Jordans correction of Flatfoot correction

Jordan 14 for Sale of Flatfoot in children children more quickly, as long as the morning and evening of every day all over again, 1-2 months to bear fruit. 　 are flat feet in children described below: first, foot angle, heel, side walk. 　　Second, legs stretched before, forced foot angle and stretch the foot tips, from slow to fast, the second for 20 seconds. 　　Third, the use of toe clips (small balls, sandbags, etc), left and right foot Exchange. 　　Four, two-foot heart encircle a small ball, around front rub for 20 seconds. 　　Five, a foot stepping on a ball, to the front, back, left and rubbing, alternating left and right feet, 20 seconds. Six, children's flat feet correction drills: adult hand holding children's hands up, children stood with the first ball. And then manning slowly falling, children foot stand.　　Repeat this Jordan 13 for Sale 4 times for a group, relax after 2-3. Flatfoot correction of the Jordan 12 for Sale child effect more quickly, as long as the morning and evening of every day all over again, 1-2 months to bear fruit. cheap supra shoes But each finished a set of exercises, you must relax, such as taking a walk, left leg, etc. In fact note that arch recovery after sport activity; to be a diameter of about 3.5-4 cm round wooden sticks on the ground, the underside of the foot stepped on to the circle stick hard roll, then hand massage leg muscles, the muscles relax. Wash your feet with hot water before going to bed at night, in order to promote blood circulation, eliminate fatigue. Children with flat feet, it's best to wear special orthopedic shoes, or use the appropriate insoles to help foot arch's ability to restore and improve walking, running, jumping.